Sundays 4-6:30
6 weeks
Feb 23- April 5  ~ No meeting 3.22
Sliding Scale: $150- 200 (payment plans available)

“If I only knew then what I know now…”

F that S gives female-identified teens the opportunity to learn from other’s experience in a supportive, collaborative environment.

Being a teen in the 21st century is rough!  There are more demands than ever and access to unlimited information from around the globe.
We are seeing rates of depression, anxiety, and suicide skyrocket.
Sometimes we as parents are at a loss of what to do to support our teens during these challenging times.

F that S is a empowerment experience for female-identified teens who are ready for new ways to interact with stress and anxieties based on modern demands on their time, bodies, and minds.

F that S includes:

    • Pranayama (breathwork)
    • EFT (Emotional Freedom Technique
    • Mindfulness
    • Perspective & Paradigm shifts
    • Journaling
    • And much more!

Amanda Joseph is a yoga & meditation instructor and licensed teacher with over two decades of experience working with teens.

She is also a single mom raising a teenager.

Sign Me Up!!